Stories connect us.
GREEN ENERGY SMOOTHIE
I don’t know about you, but my summer has been busy and full of activities! To keep my energy levels up I turn to my go-to Green Energy Smoothie recipe made in my Vitamix Ascent A3500 blender. See below for the recipe, it is so simple, easy, delicious and nutritious - I know you will love it!⠀⠀
BREATH
B R E A T H E | Grateful for the daily reminder to relax my body and clear my mind. “Be still, and bring attention to your breath.” Seems simple to remember to breathe, but taking a moment every day to do some deep breathing for me helps with my mindfulness, reduces stress, calms the body and my mind.
THE ALELIER
My heart is filled with gratitude for Taryn, Ang and the 700 beautiful women of the @the_atelier_collective.⠀
JOIN THE MOVEMENT
CHOCOLATE AVACADO MOUSSE
Sundays are for satisfying my sweet tooth. Chocolate Avocado Mousse is my go-to healthy dessert that is sure to please your taste buds while keeping in line with my 80/20 rule. Everything in moderation (even moderation! 😉).
@VitamixCa makes it easy for me to create my fave treats at home while staying on track!
NEW MONTH, NEW GOALS
New month, new goals. Same daily routine. @GenuineHealth’s advanced gut health probiotic women’s daily not only keeps your digestive system healthy but also supports your skin, immunity and mood.
THE EGLINTON CROSSTOWN LRT
When I moved to Toronto almost 20 years ago, I didn't drive (actually still don’t.) As someone who relies on public transit daily to get to my clients, classes, events and attractions across the city, I'm very much looking forward to the @Eglinton_Crosstown completion in 2021. ⠀
FRIDAY NIGHTS, CONVERSATIONS & COSMOPOLITANS
✨GIVAWAY✨ Cheers to Friday nights, conversations and cosmopolitans! The perfect recipe to a girls night in. So much to celebrate this month including your chance to win a Vitamix A3500.
INVEST IN REST
THE ATELIER COLLECTIVE
Super excited to be speaking on a panel this Sunday, March 24th at 11:30am for the 13th edition of The Green Living Show.
Canada’s show for creating a healthier you and a healthier planet. Hosted at the Metro Toronto Convention Centre from March 22 to 24.
The Show features hundreds of exhibitors that will help you on your journey to leading a healthy and sustainable lifestyle. @greenlivingpage #GLS19 #greenlivingshow
Visit greenlivingshow.ca to grab your tickets
THE GREEN LIVING SHOW
Super excited to be speaking on a panel this Sunday, March 24th at 11:30am for the 13th edition of The Green Living Show. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Canada’s show for creating a healthier you and a healthier planet. Hosted at the Metro Toronto Convention Centre from March 22 to 24.
MATCHA MADE IN HEAVEN
Whether you’re getting tired of the same old cup of coffee, or just itching for a new boost in the mornings, look no further than a sweet and delicious matcha latte. Matcha is packed with flavour and a rich source of antioxidants to keep you going all day, or to warm up to on a cold winter morning.
FALL FLAVOUR REVOLUTION
Raise your hand if fall has snuck up on you! Me too. I have always loved this season, from leather jackets to Thanksgiving spent with family, and of course Halloween. While my days of trick or treating are behind me, that doesn’t mean I can’t find new ways to make the most out of Fall.
TIPS FOR SMARTER SNACKING
Fuelling our bodies with healthy food is an integral part of feeling our best – and it takes up a large part of our day. We’re constantly thinking about what we’re going to eat, where it will come from and how much of it we should consume. Whether we’re trying to gain muscle, lose weight or maintain a healthy lifestyle, snacking can be a key factor in achieving whatever our goals may be.
HOW I BEAT THE MIDDAY SLUMP
COCONUT LIME ENERGY BITES
Saturdays are for making healthy snacks that are easy to prep and great for grab and go situations.
EVA MAKES HISTORY IN TORONTO WITH GUINNESS WORLD RECORDS™
It all begins with an idea.
HOW TO SET NEW YEAR’S RESOLUTIONS YOU’LL ACTUALLY KEEP
New year, new you. With the turn of another calendar year, this phrase often echoes throughout January alongside feelings of hope and determination. With a fresh start on the horizon, people begin to reflect on the past year’s indulgences and commit to improving their lives through hard work and self-control.
READY TO CONQUER MY DAY
As an entrepreneur, my days are jam packed from before dawn to after dusk. I love my busy lifestyle, but sometimes it can be difficult to combat fatigue. Now that my new teaching schedule requires me to wake up in the very early hours of the morning, I’ve been looking for a simple, natural way to energize my day.
GREENS+ KEY LIME SMOOTHIE BOWL SATURDAY
The refreshing flavours of lime, coconut, banana, and avocado with baby spinach and Genuine Health‘s greens+ gives you the boost you need to kick off the day in a nutritious way!