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St. Francis Herb Farm
As someone who can’t afford the downtime of getting sick, it’s truly about taking preventative measures—prioritizing sleep, nourishing my body with food, hydrating, exercising, managing stress, and boosting my immune system.
FOUR PILLARS OF IMMUNE HEALTH
With my busy schedule of classes, clients, and speaking engagements, getting sick isn’t an option. I make sure I’m always practicing my four pillars of immune health—daily movement, quality of sleep, balanced nutrition and mindfulness. But sometimes you need a little extra care to give you a boost.
SUPPORT YOUR HEALTH ON A CELLULAR LEVEL
Wellness is aided by mindful intention setting and attention to your body’s cues. But wellness begins within—so it makes sense to begin thinking about how you can support your health on a cellular level.
UNLEASH YOUR GENUINE HEALTH
#UnleashYourGenuineHealth My Genuine Health is findings a routine that works for me, from my mindset to movement, and how I fuel my life inside and out.
GREEN ENERGY SMOOTHIE
I don’t know about you, but my summer has been busy and full of activities! To keep my energy levels up I turn to my go-to Green Energy Smoothie recipe made in my Vitamix Ascent A3500 blender. See below for the recipe, it is so simple, easy, delicious and nutritious - I know you will love it!⠀⠀
JOIN THE MOVEMENT
NEW MONTH, NEW GOALS
New month, new goals. Same daily routine. @GenuineHealth’s advanced gut health probiotic women’s daily not only keeps your digestive system healthy but also supports your skin, immunity and mood.
MATCHA MADE IN HEAVEN
Whether you’re getting tired of the same old cup of coffee, or just itching for a new boost in the mornings, look no further than a sweet and delicious matcha latte. Matcha is packed with flavour and a rich source of antioxidants to keep you going all day, or to warm up to on a cold winter morning.
FALL FLAVOUR REVOLUTION
Raise your hand if fall has snuck up on you! Me too. I have always loved this season, from leather jackets to Thanksgiving spent with family, and of course Halloween. While my days of trick or treating are behind me, that doesn’t mean I can’t find new ways to make the most out of Fall.
TIPS FOR SMARTER SNACKING
Fuelling our bodies with healthy food is an integral part of feeling our best – and it takes up a large part of our day. We’re constantly thinking about what we’re going to eat, where it will come from and how much of it we should consume. Whether we’re trying to gain muscle, lose weight or maintain a healthy lifestyle, snacking can be a key factor in achieving whatever our goals may be.
HOW I BEAT THE MIDDAY SLUMP
THE 80/20 RULE
Along with a structured training regimen, I pay close attention to eating clean. I’ve learned that you can undo all the work you do at the gym if you go home and eat poorly, which is why I live by the 80/20 rule. It’s really important to set realistic goals so that way you aren’t discouraged. I eat healthy 80 per cent of the time and allow myself to eat the foods I love – 20 per cent of the time. However, my attitude isn’t to indulge in just anything – it has to be totally worth it. like these…Protein Peanut Butter Cups!
TRAVEL ESSENTIALS
Packing for a trip can be difficult, and something we all procrastinate. Travelling is something we all love to do, but it also breaks us from our routine.
PANTENE X EVA REDPATH
At the core of living healthy, I truly believe that making yourself your number one priority is the key to breakthroughs in your personal growth. I was honoured to be a part of Pantene’s biggest breakthrough in Shampoo Innovation, and inspire women to fuel their strong by encouraging them to incorporate fitness as part of their morning routines. It’s a great way to create a ritual, hold yourself accountable and fuel your strong. How do you fuel your strong?
THE POWER OF FERMENTED VEGAN PROTEINS+
Protein supplements have become a staple in my fitness regime for many years now. There’s no better way to start the day or end a workout than with a nutritious smoothie with fermented vegan proteins+. This plant-powered protein keeps my gut healthy and happy, and unlike other vegan protein supplements – it’s fermented, so it doesn’t make me feel bloated! One of my go-to protein shakes is the Chocolate Orange Basil smoothie – it’s delicious and provides me with digestive support and maximum nutrient absorption.
EMPOWERED LIFE GREENS + EXTRA ENERGY
With a busy schedule, getting the energy I need to get through the day can be tough. For years, I’ve been using greens+ Extra Energy to kick off my morning and get an energy boost without the crash. I love adding it to a delicious smoothie to take on the go. One of my favourite recipes is the Double Chocolate Frappuccino – it tastes great and provides the nutrients I need to get my energy levels up and is so easy to make!