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There are 13 weeks and 95 days until 2021. Reflection Exercise: Close your eyes, take a deep breath in, and exhale. And again, a deep breath in and ask yourself the following questions. ∙ What are you most proud of? ∙ What is most important to you
Week 1 of The Inner Circle complete! The biggest shoutout to my friends @coachchrissmits and @elledaftarian They have put together an incredible program, community and complete lifestyle reset. It’s a pleasure to be a part of this as the offi
What always brings tears to your eyes? As Paulo Coelho has said, “Tears are words that need to be written.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ My self-reflection and an overwhelming sense of gratitude brought tears to my eyes today. Self-reflect
blondetourage c/o @robpizzutidotcom
Style Canada Feature [link in bio] // The last few months have been a challenging time for many and with so much out of our control, we’ve been left with a powerful pause to reflect, get curious, and search for answers about our future. Everyon
Keep your thoughts positive, because your thoughts become your words. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Keep your words positive, because your words become your behavior. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Keep your behaviour positive, becau
Today marks World Day Against Human Trafficking, and I am proud to stand with @free_them_ to raise awareness about Human Trafficking! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ It is a massive worldwide problem with no countries immune to human trafficking! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was an honour to host Monday's @truniagen Virtual Wellness from Within: Sun Care event with special guest and medical advisor to Tru Niagen Dr. Dweck. For an amazing Q&A about sun care, Tru Niagen, and how cellular health is at the core of ove
Join me Tuesday, July 28th, at 7 p.m for an IG Live with Dr. Brett Belchetz co-founder and CEO of @GetMaple, a platform that connects patients with doctors for virtual healthcare. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ We’ll be discussing how t
Ever notice anxiety builds when we don't allow ourselves to sit with our feelings? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ There has been a lot to process over the last few months. In Co-Active Coaching, process coaching is about being with my clients during e