Stories connect us.
PESTO SPAGETTI SQUASH
Pesto Spaghetti Squash, it's my go-to hosting meal - that dish you fix to impress when entertaining. Spaghetti squash is a nutritious winter vegetable that offers lots of fibre and is a perfect stand-in for pasta. The Vitamix Ascent A3500 makes this meal incredibly easy, it's fresh and full of flavour, also here's my expert entertaining tip - it pairs perfectly with Sauvignon Blanc. Bon Appetit!
NUT & DATE ENERGY BALLS
If you ask me what my favourite kitchen appliance is, I’ll always say my Vitamix! It’s just so functional - from full meals to snack time, it’s always my go-to. Here's my recipe for Nut and Date Energy Balls. The perfect grab and go snack which really shows the versatility of the Vitamix Ascent A3500 and how it can work for dry chopping.
CHOCOLATE AVACADO MOUSSE
Sundays are for satisfying my sweet tooth. Chocolate Avocado Mousse is my go-to healthy dessert that is sure to please your taste buds while keeping in line with my 80/20 rule. Everything in moderation (even moderation! 😉).
@VitamixCa makes it easy for me to create my fave treats at home while staying on track!
COCONUT LIME ENERGY BITES
Saturdays are for making healthy snacks that are easy to prep and great for grab and go situations.
GREENS+ KEY LIME SMOOTHIE BOWL SATURDAY
The refreshing flavours of lime, coconut, banana, and avocado with baby spinach and Genuine Health‘s greens+ gives you the boost you need to kick off the day in a nutritious way!
BREAKFAST DONE RIGHT
Blueberry Oatmeal Fermented Vegan Protein Pancakes.
Power up your Sunday brunch with these protein packed pancakes.
DON’T TAKE A VACATION FROM YOUR HEALTHY HABITS!
The job of any front seat passenger on a road trip, directions, tunes and snacks! If you pack your own snacks, then you’re providing yourself with a healthy alternative and you’ll be less likely to indulge in the unhealthy choices along the way.
Genuine Health fermented vegan proteins+ bars with highly absorbable protein and delicious flavours, plus the benefit of fermentation are the perfect road trip snack. Always prepared to snack smart
GREENS+, SWEAT, BRUNCH, SLEEP, MY SUNDAY ROUTINE
Our health is something that is so important to us, however we often don’t pay attention or even notice our health until we become sick. We let “I have no time,” “I’m too busy,” “there are more important things to do,” and “I don’t know how” get in our way from doing things to always be healthy and eat right for our bodies. We need to change the context of what our health and wellness mean to us, in order to be nourished.
WHOLE BODY, WHOLE FLAVOUR CHIA PUDDING
Whole Body, Whole Flavour Chia Pudding. A healthy breakfast option or power snack to enjoy between meals.