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UNLEASH YOUR GENUINE HEALTH
#UnleashYourGenuineHealth My Genuine Health is findings a routine that works for me, from my mindset to movement, and how I fuel my life inside and out.
JOIN THE MOVEMENT
NEW MONTH, NEW GOALS
New month, new goals. Same daily routine. @GenuineHealth’s advanced gut health probiotic women’s daily not only keeps your digestive system healthy but also supports your skin, immunity and mood.
GREENS+, SWEAT, BRUNCH, SLEEP, MY SUNDAY ROUTINE
Our health is something that is so important to us, however we often don’t pay attention or even notice our health until we become sick. We let “I have no time,” “I’m too busy,” “there are more important things to do,” and “I don’t know how” get in our way from doing things to always be healthy and eat right for our bodies. We need to change the context of what our health and wellness mean to us, in order to be nourished.
WHOLE BODY, WHOLE FLAVOUR CHIA PUDDING
Whole Body, Whole Flavour Chia Pudding. A healthy breakfast option or power snack to enjoy between meals.
TRAVEL ESSENTIALS
Packing for a trip can be difficult, and something we all procrastinate. Travelling is something we all love to do, but it also breaks us from our routine.
THE POWER OF FERMENTED VEGAN PROTEINS+
Protein supplements have become a staple in my fitness regime for many years now. There’s no better way to start the day or end a workout than with a nutritious smoothie with fermented vegan proteins+. This plant-powered protein keeps my gut healthy and happy, and unlike other vegan protein supplements – it’s fermented, so it doesn’t make me feel bloated! One of my go-to protein shakes is the Chocolate Orange Basil smoothie – it’s delicious and provides me with digestive support and maximum nutrient absorption.
EMPOWERED LIFE GREENS + EXTRA ENERGY
With a busy schedule, getting the energy I need to get through the day can be tough. For years, I’ve been using greens+ Extra Energy to kick off my morning and get an energy boost without the crash. I love adding it to a delicious smoothie to take on the go. One of my favourite recipes is the Double Chocolate Frappuccino – it tastes great and provides the nutrients I need to get my energy levels up and is so easy to make!