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COCONUT LIME ENERGY BITES
Saturdays are for making healthy snacks that are easy to prep and great for grab and go situations.
HOW TO SET NEW YEAR’S RESOLUTIONS YOU’LL ACTUALLY KEEP
New year, new you. With the turn of another calendar year, this phrase often echoes throughout January alongside feelings of hope and determination. With a fresh start on the horizon, people begin to reflect on the past year’s indulgences and commit to improving their lives through hard work and self-control.
THE POWER OF FERMENTED VEGAN PROTEINS+
Protein supplements have become a staple in my fitness regime for many years now. There’s no better way to start the day or end a workout than with a nutritious smoothie with fermented vegan proteins+. This plant-powered protein keeps my gut healthy and happy, and unlike other vegan protein supplements – it’s fermented, so it doesn’t make me feel bloated! One of my go-to protein shakes is the Chocolate Orange Basil smoothie – it’s delicious and provides me with digestive support and maximum nutrient absorption.
EMPOWERED LIFE GREENS + EXTRA ENERGY
With a busy schedule, getting the energy I need to get through the day can be tough. For years, I’ve been using greens+ Extra Energy to kick off my morning and get an energy boost without the crash. I love adding it to a delicious smoothie to take on the go. One of my favourite recipes is the Double Chocolate Frappuccino – it tastes great and provides the nutrients I need to get my energy levels up and is so easy to make!