Stories connect us.
PESTO SPAGETTI SQUASH
Pesto Spaghetti Squash, it's my go-to hosting meal - that dish you fix to impress when entertaining. Spaghetti squash is a nutritious winter vegetable that offers lots of fibre and is a perfect stand-in for pasta. The Vitamix Ascent A3500 makes this meal incredibly easy, it's fresh and full of flavour, also here's my expert entertaining tip - it pairs perfectly with Sauvignon Blanc. Bon Appetit!
SUPPORT YOUR HEALTH ON A CELLULAR LEVEL
Wellness is aided by mindful intention setting and attention to your body’s cues. But wellness begins within—so it makes sense to begin thinking about how you can support your health on a cellular level.
TRU NIAGEN WELLNESS FROM WITHIN BREAKFAST
A pleasure to host the @TruNiagen Wellness from Within Breakfast at @ShookKitchen this week and share my 5 Principles of Wellness. Mindset • Movement • Nutrition • Regeneration and Supplementation.