MY NIKE+ TRAINING CLUB ENDURANCE WORKOUT

As a competitive dancer and athlete for most of my life one thing I do know is that the struggle is always worth the victory. Set a goal, stay committed and you’ll achieve what you set out to do.

Mix up your routine this week with my Nike+ Training Club endurance workout inspired by Nike Free footwear. #StopExercising #StartTraining

PART 1 – Warm Up

30 sec – Light Jog

1 min – Walkouts

1 min – Knee Hugs

PART 2 – Workout

1 min – Alternating Reverse Lunges

30 sec – Mountain Climbers

30 sec – Split Jumps

30 sec – Recovery

1 min – Lateral Lunges

30 sec – Mountain Climbers

30 sec – Lateral Bounds

30 sec – Recovery

PART 3

1 min – Single Leg Deadlift (30 sec each side)

30 sec – High Plank Shoulder Taps

30 sec – Squat Jumps

30 sec – Recovery

1 min – Burpee

30 sec – High Plank Shoulder Taps

30 sec – High Knee Run

30 sec – Recovery

PART 4 – Cool Down

1 min – 90/90 (switch halfway)

1 min – Worlds Greatest (switch halfway)

30 sec – Childs Pose