THE 80/20 RULE

Along with a structured training regimen, I pay close attention to eating clean. I’ve learned that you can undo all the work you do at the gym if you go home and eat poorly, which is why I live by the 80/20 rule. It’s really important to set realistic goals so that way you aren’t discouraged. I eat healthy 80 per cent of the time and allow myself to eat the foods I love – 20 per cent of the time. However, my attitude isn’t to indulge in just anything – it has to be totally worth it. like these…Protein Peanut Butter Cups!