I HAVE A GUT FEELING…

Mornings… sigh. Even with the best intentions to start the day on the right foot, it can be difficult finding the time to make healthy choices.

I live by the motto that a good start to your day actually begins the night before. I try to stick to a schedule of early to bed and early to rise, while still leaving enough time in the morning to start the day with focus and purpose.

So how do I kickstart my morning routine? After mindful meditation, I set the tone for the day by eating a balanced breakfast. Good nutrition plays a key role in overall health, and breakfast is the meal that starts it all. After hours of resting during the night, your metabolism needs some motivation. Skipping breakfast is a recipe for lunchtime disaster, so having healthy and balanced options readily available in the morning is my key to nutrition success.

That’s why I’m super excited about the new ACTIVIA PURE, a new plain probiotic yogurt made from 100% natural ingredients. It’s not just plain yogurt, but a plain probiotic yogurt that provides the B.L Regularis culture in its simplest form. Good digestive health is essential for feeling your best, and it starts inside. ACTIVIA PURE is a simple way to increase probiotic intake and it even comes in an on-the-go size perfect for when I’m running behind schedule.

If your days are as busy as mine, making healthy choices can be hard when you’re on the go. At the end of the day, good nutrition comes down to being prepared with balanced options. Now that my fridge is stocked with ACTIVIA PURE, I have a gut feeling achieving balanced nutrition will be simpler than ever.