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SCHEDULE
To sign up for a BCBD session, visit the schedule to see what's available.
> schedule FAQs
WHAT HAPPENS IN A BCBD CLASS?
Each class is an hour and 15 minutes long and starts with a dance-based warm-up, and then we move into...
> read moreIS BCBD JUST FOR DANCERS?
Absolutely not! Women who take the class come from all backgrounds. Some have a dance background but...
> read moreWHAT DO I NEED TO BRING?
All studios require you to bring your own mat for floor exercises. You’ll also need indoor running shoes...
> read moreTESTIMONIALS
"No distractions, a workout that is fast and efficient!" - Anjulie, Musical Artist
"Just the right balance of cardio, stretching and strength building. Eva's positive energy is infectious!" - Sora Olah, Actor
"She is encouraging and full of energy. I've never felt stronger and better. I walk taller and feel more confident!" - Sabrina Rahaman, Actor
"I tell all my friends… I really believe you have THE BEST class in the city!" - Erica Cox, Actor and Model
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