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	<title>Eva Redpath - Women&#039;s fitness class Toronto. Personal Trainer &#38; Toronto Group Exercise Class</title>
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		<title>Get Fit In The City &#8211; 6 Part Running Series</title>
		<link>http://evaredpath.com/get-fit-in-the-city-6-part-running-series/</link>
		<comments>http://evaredpath.com/get-fit-in-the-city-6-part-running-series/#comments</comments>
		<pubDate>Wed, 08 May 2013 15:13:27 +0000</pubDate>
		<dc:creator>Eva Redpath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bcbd]]></category>
		<category><![CDATA[canadian running series]]></category>
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		<category><![CDATA[elite high per]]></category>
		<category><![CDATA[Eva Redpath]]></category>
		<category><![CDATA[Get Fit in the City]]></category>
		<category><![CDATA[harry spring run off]]></category>
		<category><![CDATA[how to choose the right running shoes]]></category>
		<category><![CDATA[how to run a 5k]]></category>
		<category><![CDATA[Meghan Telpner]]></category>
		<category><![CDATA[mental coaching for runners]]></category>
		<category><![CDATA[nutrition for runners]]></category>
		<category><![CDATA[Susan Hobson]]></category>
		<category><![CDATA[the running room]]></category>
		<category><![CDATA[Undiet]]></category>
		<category><![CDATA[womens fitness expert]]></category>
		<category><![CDATA[yoga for runners]]></category>

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		<description><![CDATA[Happy Wednesday!My 6 part running series is complete. Watch the following 5 episodes as I prepare to run a 5K race, and in the 6th and final episode see me on race day &#8211; will I accomplish my goal?In episode 1: &#8230; <a href="http://evaredpath.com/get-fit-in-the-city-6-part-running-series/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>MIM: BCBD In Review</title>
		<link>http://evaredpath.com/mim-bcbd-in-review/</link>
		<comments>http://evaredpath.com/mim-bcbd-in-review/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 15:30:51 +0000</pubDate>
		<dc:creator>Eva Redpath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Equinox]]></category>
		<category><![CDATA[Equinox bay Street]]></category>
		<category><![CDATA[Equinox Toronto]]></category>
		<category><![CDATA[Eva Redpath]]></category>
		<category><![CDATA[fitness spokes model]]></category>
		<category><![CDATA[how to create affirmations]]></category>
		<category><![CDATA[how to manage your stress]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[how to Write a Vision Statement]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[nutrition tips]]></category>
		<category><![CDATA[toronto women's fitness]]></category>
		<category><![CDATA[toronto womens only fitness]]></category>
		<category><![CDATA[wellness challenge]]></category>
		<category><![CDATA[womens fitness class toronto]]></category>

		<guid isPermaLink="false">http://evaredpath.com/?p=1946</guid>
		<description><![CDATA[MIM: BCBD In ReviewHappy last week of classes BCBD ladies! Just wanted to send a big thank you for everyone committing to this past session and bringing so much positive energy to each class.Have you checked out my new endeavour &#8230; <a href="http://evaredpath.com/mim-bcbd-in-review/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Extra, Extra, Read All About It&#8230;</title>
		<link>http://evaredpath.com/extra-extra-read-all-about-it/</link>
		<comments>http://evaredpath.com/extra-extra-read-all-about-it/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 14:45:00 +0000</pubDate>
		<dc:creator>Eva Redpath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bcbd]]></category>
		<category><![CDATA[Best Gym In America]]></category>
		<category><![CDATA[Equinox]]></category>
		<category><![CDATA[Equinox bay Street]]></category>
		<category><![CDATA[Equinox opens in toronto]]></category>
		<category><![CDATA[Equinox Toronto]]></category>
		<category><![CDATA[Equinox Toronto scedule]]></category>
		<category><![CDATA[Exercise with Eva at Equinox]]></category>
		<category><![CDATA[Stacked!]]></category>
		<category><![CDATA[Stacked! Equinox]]></category>
		<category><![CDATA[Stacked! Equinox Toronto]]></category>
		<category><![CDATA[womens fitness expert]]></category>

		<guid isPermaLink="false">http://evaredpath.com/?p=1941</guid>
		<description><![CDATA[Exercise with Eva at EquinoxIt is with great pleasure that I announce my latest endeavour: joining the group fitness team at Equinox- as this luxury fitness brand opens its first location in Canada this Monday April 29th.Voted &#8220;Best Gym In America&#8221; &#8230; <a href="http://evaredpath.com/extra-extra-read-all-about-it/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>MIM: Sleep Smarter! Are you getting enough rest?</title>
		<link>http://evaredpath.com/mim-sleep-smarter-are-you-getting-enough-rest/</link>
		<comments>http://evaredpath.com/mim-sleep-smarter-are-you-getting-enough-rest/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 16:20:53 +0000</pubDate>
		<dc:creator>Eva Redpath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[are you getting enough sleep]]></category>
		<category><![CDATA[bcbd]]></category>
		<category><![CDATA[Body Conditioning by Dancers]]></category>
		<category><![CDATA[Eva Redpath]]></category>
		<category><![CDATA[how much sleep should we get]]></category>
		<category><![CDATA[how to increase your quality of sleep]]></category>
		<category><![CDATA[how to sleep better]]></category>
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		<category><![CDATA[tricks for getting more sleep]]></category>
		<category><![CDATA[womens fitness expert]]></category>
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		<category><![CDATA[womens fitness spokesmodel]]></category>

		<guid isPermaLink="false">http://evaredpath.com/?p=1936</guid>
		<description><![CDATA[Hello lovely ladies and blog readers! How is everyone feeling this week? Have you signed up for the next BCBD session? Passed it on to your friends? I hope so!This week I wanted to chat about the importance of sleep and &#8230; <a href="http://evaredpath.com/mim-sleep-smarter-are-you-getting-enough-rest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>MIM: Create a Stress Management Ritual</title>
		<link>http://evaredpath.com/mim-create-a-stress-management-ritual/</link>
		<comments>http://evaredpath.com/mim-create-a-stress-management-ritual/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 15:30:48 +0000</pubDate>
		<dc:creator>Eva Redpath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Create a Stress Management Ritual]]></category>
		<category><![CDATA[De-stress By Managing It]]></category>
		<category><![CDATA[Eva Redpath]]></category>
		<category><![CDATA[exercise to manage stress]]></category>
		<category><![CDATA[healthy ways to deal with stress]]></category>
		<category><![CDATA[healthy ways to relax and recharge]]></category>
		<category><![CDATA[How do you cope with stress]]></category>
		<category><![CDATA[how to eliminate stress]]></category>
		<category><![CDATA[how to express your feelings]]></category>
		<category><![CDATA[how to Identify the source of stress in your life]]></category>
		<category><![CDATA[how to manage stress]]></category>
		<category><![CDATA[how to Start a stress journal]]></category>
		<category><![CDATA[Start a stress journal]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[tips to deal with stress]]></category>
		<category><![CDATA[What caused your stress]]></category>
		<category><![CDATA[womens fitness expert]]></category>
		<category><![CDATA[womens fitness toronto]]></category>

		<guid isPermaLink="false">http://evaredpath.com/?p=1932</guid>
		<description><![CDATA[MIM: Create a Stress Management RitualGreetings lovely BCBD ladies and blog readers! Have you signed up for the next session yet? Pass along your love and admiration of BCBD to others too!This week I wanted to touch upon the topic of &#8230; <a href="http://evaredpath.com/mim-create-a-stress-management-ritual/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MIM: Write a Vision Statement</title>
		<link>http://evaredpath.com/mim-write-a-vision-statement/</link>
		<comments>http://evaredpath.com/mim-write-a-vision-statement/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 11:45:41 +0000</pubDate>
		<dc:creator>Eva Redpath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Eva Redpath]]></category>
		<category><![CDATA[fitness spokesmodel]]></category>
		<category><![CDATA[how to achieve your goals]]></category>
		<category><![CDATA[how to Write a Vision Statement]]></category>
		<category><![CDATA[self-development tips]]></category>
		<category><![CDATA[toronto women's fitness]]></category>
		<category><![CDATA[What is a vision statement]]></category>
		<category><![CDATA[womens fitness expert]]></category>
		<category><![CDATA[writing a vision statement]]></category>

		<guid isPermaLink="false">http://evaredpath.com/?p=1926</guid>
		<description><![CDATA[MIM: Write a Vision Statement 7 Life Questions for you to Answer Now!This week we’re going to continue on the self-development kick and talk about possibilities. What is possible for your life? Do you have a vision? Are you in the &#8230; <a href="http://evaredpath.com/mim-write-a-vision-statement/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>MIM: Create Your Own Food Rules + Dorset Cereal Giveaway</title>
		<link>http://evaredpath.com/mim-create-your-own-food-rules-dorset-cereal-giveaway/</link>
		<comments>http://evaredpath.com/mim-create-your-own-food-rules-dorset-cereal-giveaway/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 11:30:51 +0000</pubDate>
		<dc:creator>Eva Redpath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dorset Cereal giveaway]]></category>
		<category><![CDATA[Eva Redpath]]></category>
		<category><![CDATA[fitness and nutrition tips]]></category>
		<category><![CDATA[fitness spokes model]]></category>
		<category><![CDATA[Food Rules: An Eater’s Manual]]></category>
		<category><![CDATA[make the right food choices]]></category>
		<category><![CDATA[Michael Pollan]]></category>
		<category><![CDATA[nutrition plan]]></category>
		<category><![CDATA[toronto women's fitness]]></category>
		<category><![CDATA[Travel To Wellness]]></category>
		<category><![CDATA[travel to wellness magazine]]></category>
		<category><![CDATA[womens fitness expert]]></category>
		<category><![CDATA[Year’s Supply of Dorset Cereals]]></category>

		<guid isPermaLink="false">http://evaredpath.com/?p=1918</guid>
		<description><![CDATA[MIM: Create Your Own Food Rules Plus a Dorset Cereal giveaway from Travel to Wellness Magazine!Spring is in the air (well…sorta) which means food is on my brain! All the seasonal crops and farmer’s markets will be popping up soon and &#8230; <a href="http://evaredpath.com/mim-create-your-own-food-rules-dorset-cereal-giveaway/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Positive Action for a Positive Change!</title>
		<link>http://evaredpath.com/positive-action-for-a-positive-change/</link>
		<comments>http://evaredpath.com/positive-action-for-a-positive-change/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 11:30:50 +0000</pubDate>
		<dc:creator>Eva Redpath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[a positive mindset]]></category>
		<category><![CDATA[achieving some inner peace]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[affirmations to try]]></category>
		<category><![CDATA[Happiness is a choice]]></category>
		<category><![CDATA[how to eliminate negative self talk]]></category>
		<category><![CDATA[how to make affirmations]]></category>
		<category><![CDATA[how to write affirmations]]></category>
		<category><![CDATA[Positive affirmations]]></category>
		<category><![CDATA[Repeat affirmations]]></category>
		<category><![CDATA[Sex Love Liberation]]></category>
		<category><![CDATA[Try Positive Affirmations]]></category>

		<guid isPermaLink="false">http://evaredpath.com/?p=1913</guid>
		<description><![CDATA[Greetings lovely BCBD ladies and blog readers! Keeping on last week’s theme of achieving some inner peace, this week I wanted to continue the positive vibes by chatting about affirmations.It is all too often that our minds possess negative thoughts. We &#8230; <a href="http://evaredpath.com/positive-action-for-a-positive-change/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>MIM: Have You Tried Meditating?</title>
		<link>http://evaredpath.com/mim-have-you-tried-meditating/</link>
		<comments>http://evaredpath.com/mim-have-you-tried-meditating/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 20:21:15 +0000</pubDate>
		<dc:creator>Eva Redpath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[benefits of meditation]]></category>
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		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[Have You Tried Meditating]]></category>
		<category><![CDATA[How do you relax your mind]]></category>
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		<category><![CDATA[meditation for beginners]]></category>
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		<category><![CDATA[what is meditation]]></category>

		<guid isPermaLink="false">http://evaredpath.com/?p=1910</guid>
		<description><![CDATA[Have you ever tried meditating? For most of us the answer would be no. Perhaps we can’t find the time or don’t think we’re the “type” of person to try this practice or even know where to start. But I’m &#8230; <a href="http://evaredpath.com/mim-have-you-tried-meditating/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Set a Nutrition Goal! Plus 7 Food Myths You Should Know</title>
		<link>http://evaredpath.com/set-a-nutrition-goal-plus-7-food-myths-you-should-know/</link>
		<comments>http://evaredpath.com/set-a-nutrition-goal-plus-7-food-myths-you-should-know/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 11:30:43 +0000</pubDate>
		<dc:creator>Eva Redpath</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[All processed foods are bad]]></category>
		<category><![CDATA[bcbd]]></category>
		<category><![CDATA[Busting Food Myths]]></category>
		<category><![CDATA[Cutting carbs]]></category>
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		<category><![CDATA[Energy drinks are less harmful than soda]]></category>
		<category><![CDATA[Eva Redpath]]></category>
		<category><![CDATA[Frozen fruits and vegetables aren’t healthy]]></category>
		<category><![CDATA[It’s OK to skip meals]]></category>
		<category><![CDATA[National Nutrition Month]]></category>
		<category><![CDATA[nutrition goals]]></category>
		<category><![CDATA[Oranges are the best source of Vitamin C]]></category>
		<category><![CDATA[Plus 7 Food Myths You Should Know]]></category>
		<category><![CDATA[Sea salt is better than table salt]]></category>
		<category><![CDATA[Set a Nutrition Goal]]></category>
		<category><![CDATA[spokesmodel toronto]]></category>
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		<category><![CDATA[transformation retreat]]></category>
		<category><![CDATA[We need eight glasses of water a day]]></category>
		<category><![CDATA[womens fitness expert]]></category>

		<guid isPermaLink="false">http://evaredpath.com/?p=1894</guid>
		<description><![CDATA[MIM: Set a Nutrition Goal! Plus 7 Food Myths You Should KnowWelcome back BCBD ladies and hello fellow blog readers!Are you all pumped to start this new, challenging 8-week session? I sure am! Whether you spent our week off on the second &#8230; <a href="http://evaredpath.com/set-a-nutrition-goal-plus-7-food-myths-you-should-know/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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