MIM: Get the Skinny on Staying Healthy During BBQ Season
Welcome back BCBD ladies! Hope you’re pumped and ready for this intense and challenging six-week session!
Did you all have an enjoyable long weekend? Hit any barbeques or outdoor parties with friends and family? Summer is almost here and along with this season comes many festivities that involve food. Margaritas on the patio, pool parties, barbeques, camp outs…all temptations to veer off track with your healthy eating plan.
But the best way to enjoy the summer season and still retain your diet is to arm yourself with a survival plan that is easy and doable. Here are a few key ways to hit that shindig with ease.
● Don’t Go to the Party Hungry
● Watch Your Portion Sizes
● Just Have a Taste
● Turn a classic BBQ dish into a healthy option by…
● Go Easy on Garnishes
● Drink it up
● Sneak in Exercise
● Be the Hostess with the Mostess
Call to Action!